Free Webinars
Every Tuesday at 7 PM ET, join us for a free live webinar on staying resilient through this political moment. Each session includes practical, evidence-based tools you can use immediately, plus time for reflection and connection with others who get it.
![[Webinar] Having Hope in 2026 USA: the Science and Practice](https://images.squarespace-cdn.com/content/v1/6977a1efaf90400b34034a4f/1770661145326-VESS6H19I8EE8129B5DX/Hope+Webinar+%281%29.png)
[Webinar] Having Hope in 2026 USA: the Science and Practice
Hope isn't just a feeling you either have or don't have - it's a cognitive process you can cultivate intentionally, even when it feels impossible. Explore the science of hope and practice building it together using a framework you can use whenever despair creeps in.
![[Webinar] Stop Driving Yourself Crazy Trying to Make Sense of MAGA](https://images.squarespace-cdn.com/content/v1/6977a1efaf90400b34034a4f/1770661179168-X84RANDPPSEYWGAGA8SE/3+Practices+%281%29.png)
[Webinar] Stop Driving Yourself Crazy Trying to Make Sense of MAGA
Trying to make sense of MAGA followers is a full-time job that doesn't pay and never ends. Learn what the research says about why people get captured by authoritarian movements and how to stop draining your energy on strategies that backfire.
![[Webinar] Using Breathwork for Political Resilience](https://images.squarespace-cdn.com/content/v1/6977a1efaf90400b34034a4f/1769716822561-UF60LLKK2U90059DTW8T/Breathwork+Webinar.png)
[Webinar] Using Breathwork for Political Resilience
Your breath is one of the most powerful tools for regulating your nervous system and staying resilient through prolonged stress. Join breathwork expert Alyssa Thomas for practical techniques and a guided community breathwork session designed to help you ground and reset.
![[Webinar] How to Keep Up with the News and not Have a Nervous Breakdown](https://images.squarespace-cdn.com/content/v1/6977a1efaf90400b34034a4f/1769716747429-SRFFDD55GZ9JZAP1XQ0L/News+Nervous+System+Webinar.png)
[Webinar] How to Keep Up with the News and not Have a Nervous Breakdown
Staying informed is critical, but the media industry is designed to keep us scrolling, outraged, and dysregulated. Learn strategies for choosing news sources, managing consumption sustainably, and what to do when you've been doom-scrolling for three hours (we've all been there).
![[Webinar] Mental Toughness for Political Activism](https://images.squarespace-cdn.com/content/v1/6977a1efaf90400b34034a4f/1770661121079-VP1G13XW467L21A1PL4X/Resilient+Thinking+%281%29.png)
[Webinar] Mental Toughness for Political Activism
When everything feels like it's falling apart, our brains spiral into catastrophizing and lose perspective. Learn three practical CBT techniques to catch thinking traps, reframe what's happening, and stay grounded even when the news cycle is chaos.
![[Webinar] Political Burnout and What to do About It](https://images.squarespace-cdn.com/content/v1/6977a1efaf90400b34034a4f/1769716564415-OTTYEO9V61REIG9LWJK9/Political+Burnout+Webinar.png)
[Webinar] Political Burnout and What to do About It
Being politically engaged right now is exhausting - and if you feel overwhelmed, angry, and ready to check out, you're not alone. Learn the science of political burnout and practical strategies to climb out of the hole and stay in the fight.