When everything feels like it's falling apart, our brains can spiral. We catastrophize, we see threats everywhere, we lose perspective. It's a completely normal response to prolonged stress - but it makes everything harder.

The good news? Mental flexibility and resilient thinking are skills anyone can learn.

In this webinar, we'll explore three practical cognitive techniques drawn from CBT (Cognitive Behavioral Therapy) that help you catch thinking traps, reframe what's happening, and stay grounded even when the news cycle is chaos. These aren't about toxic positivity or pretending everything is fine - they're about thinking more clearly so you can act more effectively.

This webinar is taught by Susie Taylor, a resilience expert and fellow engaged (and exhausted) American.

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