Your breath is one of the most powerful tools you have for regulating your nervous system - and staying resilient in this political moment.

When we're in constant fight-or-flight mode (and who isn't right now?), our bodies hold onto that stress. Breathwork helps us process it, ground ourselves, and reset our nervous systems so we can keep showing up.

In this session, breathwork expert Alyssa Thomas will explain why breathing practices are essential for political resilience and how to incorporate them into your daily and weekly routines. Then Alyssa will lead us in a guided community breathwork session designed to help us regulate and ground together.

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